If you’ve ever felt stuck after a breakup — unsure what to say or how to respond — you’re not alone.

Most people either say too much… or nothing at all.

Neither works.

There’s actually a different approach based on communication psychology — not guessing, not chasing.

It focuses on how messages are received, not just what is said.

And that changes everything.

I came across a breakdown that explains this in a really simple way.

It shows how small changes in wording can completely shift the dynamic of a conversation.